Introduction No equipment arm workout the most is for exercises you can easily do on vacation or without using any tools. Well, I've got the perfect upper body workout for girls who are fit on the go. And for those with minimal no equipment arm workout. What are Arms? The weapons are the upper limbs of…

Introduction Are you seeing for the best shoes for knee pain? First, you need to know which type of knee pain you have. Knee pain is one of the most frustrating types of pain a person can experience. Aside from the pain, we all know there is little rest for a sore knee – it…

Introduction Converse For Weightlifting - Converse shoes has been used in gyms for decades by various weightlifters. Since its beginnings in 1921, Converse shoes have developed in many ways and are used for many activities. In this article, I will mainly focus on using Converse for weightlifting and the value of the investment for your…

Introduction Initially favoured by the armed forces, boot camp workouts are now among the most popular classes at significant gyms and fitness studios across the country. How come? Everything is guaranteed to get you in shape - and fast. CPT trainer Danielle Keita-Taguchi, who began her fitness career as a Bootcamp trainer at Orangetheory fitness…

Introduction Exercise for better skin is another motivation: workout improves your physical and mental health and moves your skin! Maintaining a healthy weight, strengthening skeletal muscles and improving mood are well-known benefits of regular exercise for better skin. In addition, physically active people also have a lower risk of health problems such as cardiovascular disease,…

Introduction Keeping in shape is a must for today's supermodel workouts. A supermodel workout routine is essential. Whether at Victoria's Secret fashion show, walking the Paris catwalks, or doing photo shoots. But also if you want to know how models fit. Look no further. Los Angeles personal trainer Nick Mitchell thinks the modern supermodel knows…

Introduction Pre-workout supplements have become part of people's workout regimens. While some claim they can improve their fitness and provide the energy needed for intense workouts, few say they can be dangerous and unnecessary. Read on to learn more about pre-workout supplements, including whether you should take them. What are Pre-Workout Supplements? Pre-workout supplements are dietary…

Introduction How yoga changes your brain can provide benefits beyond just the body and how it can positively affect the brain. One of the public misconceptions that yoga changes your brain is that it's just a different form of exercise. It may be because people often see yogis doing pretzel-like stretches and poses. However, the…

BENEFITS OF YOGA FOR THE BRAIN. Yoga and cognitive abilities of the brain The health benefits of yoga are not limited to improving flexibility and mood. It has been scientifically proven to improve the brain's cognitive skills, increasing concentration and processing speed. So, suppose you start to notice that you are focusing worse on meaningful work and are…