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Introduction
Keeping in shape is a must for today’s supermodel workouts. A supermodel workout routine is essential. Whether at Victoria’s Secret fashion show, walking the Paris catwalks, or doing photo shoots. But also if you want to know how models fit. Look no further. Los Angeles personal trainer Nick Mitchell thinks the modern supermodel knows more about health and wellness than fad diets and endless cardio. So weigh’ and start building the body shape you want. From kickboxing to yoga to kung fu, we’ve rounded up how five of today’s models stay in shape. From Gisele Bundchen to Kendall Jenner, take an aspect below.
Adriana Lima – Supermodel Workouts
Adriana Lima is known for her rocking body. A Victoria’s Secret angel has been getting paid to strut the runway for nearly two decades. So how does Adriana stay in shape? In an interview with CR Fashion Book, the Brazilian reveals that he loves circuit training and running. There are so many different types of supermodel workouts.
She also talks about staying fit on the road. “If I have a gym in my hotel, I wake up and do a quick workout or go for a jog outside to see the place I’m visiting. Jump up and get well with 10 minutes of exercise in my room first thing in the morning.” my heart rate rose.
Emily Ratajkowski – Supermodel Workouts
Another model with a great body is Emily Ratajkowski. You can often find the brunette beauty wearing skimpy bikinis on Instagram. But when it comes to her workout routine. You’d think she did intense workouts, right? Fake! The model told InStyle that she keeps it simple by walking and doing yoga.
Gigi Hadid – Supermodel Workouts
Gigi Hadid is everywhere, from magazine covers to extensive campaigns and European fashion shows. But the supermodel isn’t grumpy when it comes to exercise, either. With her beautiful blonde trains and trainer on the go, even Face Times, she’s trying to burn those calories. Gigi uses a mix of weight training and boxing to stay fit. In addition. Gigi does plank and bike workouts to get her six-packs.
Kendall Jenner
Kendall Jenner’s most followed supermodel on Instagram. Over 90 million people follow her sizzling weight. Whether you’re posing in a bikini or a tailored dress. You can still see her slim physique. So how does Kendall maintain her toned figure? He shared his workout secrets in his app.
When Kendall isn’t working out with her trainer, the brunette beauty has eleven-minute core workouts at home. And also Focusing on her core, Kendall makes thirteen moves perfect for toned abs. These exercises include planks, bicycle crunch, and leg raises. Check out Kendall’s full workout below!
- Do a 30-second forearm plank.
- Do a high plank for 30 seconds.
- Do side planks for 15 seconds.
- Crispy Side Plank – 5 reps per side
- Plank your arms/legs for 15 seconds.
- Shake the board for 15 seconds.
- Knee-to-elbow plank – 5 reps on each side.
- Standard Crunch for 20 reps.
- 30-second bike crunch.
- Vertical crackle for 20 seconds.
- Frog pat for 15 reps.
- Twisted Crunch for 15 reps. And also
- 15 leg raises on each leg
Gisele Bundchen – Supermodel Workouts
Model Gisele Bundchen, who has been number one on Forbes’ list of highest-paid models on several occasions, maintains her shape with various supermodel workouts. According to LinkedIn, the Brazilian beauty spends five days doing cardio exercises, and two are reserved for yoga. In addition, Gisele follows multiple activities, including 45 minutes of jogging. Swimming and Brazilian bodysurfing. He was also known to do evening kung fu exercises until two weeks before his son Benjamin was born.
Conclusion
Most supermodel workouts do these exercises daily as they easily fit into busy travel schedules. Popular arm exercises include battle ropes, cable machines, resistance band exercises, and push-ups.
